MEET CHRIS SHEBAT

In what year did you start CrossFit?
2018

Why did you start CrossFit?
My friend from work referred CrossFit to me.

How many days per week do you CrossFit and what is your normal class time?
I like to go three to five times per week and I go to any class I can.

What is your favorite movement?
Cleans are my favorite.

What movement do you want to conquer?
I want to conquer the snatch and kipping movements.

What kind of music do you like to listen to when you work out?
I like to listen to EDM and rap when I work out.

What kind of changes have you noticed since joining Straight Flush?
I have noticed that I have less back pain and more energy.

What do you do for a living?
I do IT consulting.

What do you like to do when you’re not working out at Straight Flush?
I like to play poker when I’m not at SFCF.

What do you love most about the Straight Flush community?
I love the positivity. I love putting my time, energy, and money back into the business.