MEET JEREMY VILARDO

In what year did you start CrossFit?
2007

Why did you start CrossFit?
I was introduced to the sport by a college strength coach.

How many days per week do you CrossFit and what is your normal class time?
6 days per week at the 5 a.m. class.

What is your favorite movement?
Barbell movements are my favorite.

What movement do you want to conquer?
I want to conquer handstand walks.

What kind of music do you like to listen to when you work out?
Music depends on the duration and intensity. Cardio means higher BPM.

What kind of changes have you noticed since joining Straight Flush?
No mask to mask to no mask.

What do you do for a living?
I do sales for Heineken USA.

What do you like to do when you’re not working out at Straight Flush?
I golf and like to spend time with family.

What do you love most about the Straight Flush community?
The positive vibes at SFCF.