MEET KRISTIN + DAVE SHEPARD

In what year did you start CrossFit?
K: 2013 D: 2013

Why did you start CrossFit?
K: I wanted to be a better version of myself and I enjoy eating food. D: So I can continue eating great food.

How many days per week do you CrossFit and what is your normal class time?
K: I attend class 5-6 days per week. My normal class times are 5 a.m. and 4:30 p.m. D: I go to the 4:30 p.m. class 4-5 times per week.

What is your favorite movement?
K: I enjoy the Push Press. D: Bench Press is my favorite.

What movement do you want to conquer?
K: I want to conquer Bar Muscle-Ups. D: There is nothing I want to learn.

What kind of music do you like to listen to when you work out?
K: I like rap like Logic or DMX. D: I prefer rap or alternative.

What kind of changes have you noticed since joining Straight Flush?
K: I am in the best shape of my life. D: I have noticed I am in better shape.

What do you do for a living?
K: Autism teacher in elementary school. D: Superintendent for Lennar homes

What do you like to do when you’re not working out at Straight Flush?
K: I like to watch my kids wrestle at tournaments and practice. D: When I’m not at SFCF, I like to watch my kids wrestle.

What do you love most about the Straight Flush community?
K: The friendships, the support, and the push everyone gives each other…and Chris Victoria. D: I like that I get to workout with my wife, Kristin.