MEET COACH LEO LA FLEUR

In what year did you start CrossFit?
2016

Why did you start CrossFit?
My brother, Coach Diego, was doing CrossFit at the time.

How many days per week do you CrossFit and what is your normal class time?
12 times a week and every time of the day.

What is your favorite movement?
My favorite movement is ring muscle ups

What movement do you want to conquer?
I will conquer rowing

What kind of music do you like to listen to when you work out?
I listen to bangers.

What kind of changes have you noticed since joining Straight Flush?
Since joining Straight Flush, I continue to grow exponentially in every aspect every year.

What do you do for a living?
I coach and CrossFit for a living.

What do you like to do when you’re not working out at Straight Flush?
I rest and recover when I’m not working out.

What do you love most about the Straight Flush community?
I love the support the most!