MEET MIKE CHONG

In what year did you start CrossFit?
2013

Why did you start CrossFit?
I needed something different than a typical global gym.

How many days per week do you CrossFit and what is your normal class time?
I go 5 days a week, usually to the early to mid afternoons.

What is your favorite movement?
My favorite movement are Burpees.

What movement do you want to conquer?
I want to conquer the Ring Muscle Ups.

What kind of music do you like to listen to when you work out?
I like to listen to anything that has a good beat.

What kind of changes have you noticed since joining Straight Flush?
I have noticed my mental capacity has grown exponentially.

What do you do for a living?
I sell French Fries.

What do you like to do when you’re not working out at Straight Flush?
I like to spend time with the family.

What do you love most about the Straight Flush community?
I love that the athletes are always so welcoming and supportive.