MEET SYDNEY DEMKOWICZ

In what year did you start CrossFit?
2021

Why did you start CrossFit?
A regular gym is so boring and nobody speaks to each other. CrossFit gave me a push that I haven’t had and showed me a community.

How many days per week do you CrossFit and what is your normal class time?
I go about 4 days a week at the 5 a.m. classes these days.

What is your favorite movement?
I enjoy Cleans and Burpees.

What movement do you want to conquer?
I want to conquer the Snatch… training bar for life.

What kind of music do you like to listen to when you work out?
I usually like anything really loud, so I can’t hear my breathing.

What kind of changes have you noticed since joining Straight Flush?
I’ve been getting fit while also having fun!

What do you do for a living?
I work at Enterprise Rent a Car, where they give me the tools to be my own boss.

What do you like to do when you’re not working out at Straight Flush?
I like to walk my dog and go out for dinner and drinks.

What do you love most about the Straight Flush community?
What I love about the Straight Flush community is how welcoming, kind, and supportive everyone is. I have never felt judged for either having no weight on my bar or if I’m the last one to finish the workout. Everyone at the gym motivates me in so many ways, in every class. Thank you Straight Flush!