WHAT IS CROSSFIT?
CrossFit is a high-intensity strength and conditioning program that combines weightlifting, gymnastics, and cardiovascular training to build well-rounded fitness. Designed to improve endurance, strength, speed, agility, and power, CrossFit workouts are constantly varied and scalable for all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, CrossFit challenges you to push past limits and achieve real results.
At Straight Flush CrossFit, we focus on expert coaching, a supportive community, and programming that drives measurable progress. Our training methodology emphasizes functional movements performed at high intensity, ensuring that every workout prepares you for the demands of life—whether that means lifting heavy, moving fast, or simply feeling stronger every day.